Weight loss can be hard for slimmers with so many different diets to try. All diets will help those following the diet strictly lose weight if your calorie intake is in a deficit however the Atkins diet has been shown to help dieters lose weight a lot quicker than others. Here is how the diet works and what you can eat when following it.
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The Atkins diet has been around for many years and involves eating a low-carbohydrate diet.
It has been compared to the Keto diet but there are several differences.
Followers of the Atkins diet claim you can lose a lot of weight and eat as much protein and fat as you want, as long as you avoid the foods high in carbs.
Many studies have shown that you can follow this diet without calorie counting, which other diets require you to do.
The main reason why low-carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake lead to a reduced appetite, making you eat fewer calories without having to think about it.
The Atkins diet is split into four different phases:
Phase one – Under 20g of carbs per day for two weeks. Eat high fat, high protein foods with low carb vegetables like leafy greens. This will help kick start the weight loss process.
Phase two – Now you can start slowly adding nuts into your diet, more low carb vegetables and small amounts of fruit.
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Phase three – When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.
Phase four – Here you can eat as many healthy carbs as your body can tolerate without regaining weight.
Foods you should avoid when following this diet are sugary foods such as soft drinks, fruit juices, cakes and ice cream.
You should also try to avoid bananas, apples, oranges and all potatoes as these contain a high amount of carbs.
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While this may seem hard, you can slowly introduce these into your diet when you start to lose weight.
In the first phase, it is likely to be just water weight that you lose however if you continue to stick to the diet, during the further along phases is where you will start to see a real difference.
It is also important to exercise when following diets as this can help better results while also keeping you fit and healthy.
Foods to eat include meats, fatty fish, full-fat dairy and health fats like avocado and olive oil.
As long as you base your meals around a fatty protein source with vegetables or nuts and some healthy fats, you will lose weight when you don’t consume the carbs.
Water should be your go to beverage and green tea can also help further weight loss results.
This diet is simple to follow and can help achieve weight loss very quickly. While it may seem hard and a lot of foods contain a high amount of carbohydrates, it is only during the two week phase one part where you must minimise your overall carb intake.
Atkins and Keto are both low-carb diets that help weight loss. Their main difference is that you gradually increase your carb intake on Atkins, while it remains very low on the Keto diet, allowing your body to stay in ketosis and burn ketones for energy.
Dieters deciding which diet to embark on should consult their doctor first as every body requires a different amount of nutrients and vitamins.
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