Apple cider vinegar is praised for a host of benefits, including weight loss and suppression of appetite. It’s not as easy as knocking it back and losing a few pounds, though. You’ll need to be consistent and stick to a healthy diet and active lifestyle. Express.co.uk explains how to drink apple cider vinegar for weight loss.
Making apple cider vinegar tasty isn’t difficult when you know how.
You don’t need to put up with that pungent taste and burning sensation anymore– there are a few ways to avoid it!
Apple cider vinegar can also damage your mouth, teeth, and oesophagus if you drink too much and too often.
If you’re looking to lose weight, follow these simple tips to make a yummy ACV drink that won’t harm you.
READ MORE- Apple cider vinegar: Why ‘The Mother’ can help you lose more weight
The first mistake you make when it comes to apple cider vinegar is buying a pasteurised bottle.
You need apple cider vinegar with the mother – this is the sediment that settles at the bottom of the bottle.
The mother contains helpful enzymes and probiotics that could lead to a number of health benefits such as weight loss.
Pasteurised apple cider vinegar won’t have the same properties as unfiltered vinegar.
You also need to dilute your apple cider vinegar– don’t drink it straight!
By itself, apple cider vinegar is too acidic for your body.
This means drinking it undiluted will harm your teeth and throat.
You’ll need to mix one to two tablespoons of apple cider vinegar with a cup of hot or cold water.
Always drink the ingredient before or with a meal. Alternatively, add other ingredients to the drink.
Apple cider vinegar: How to add ACV to your diet without side effects [INFORMER]
Type 2 diabetes: A drink proven to lower blood sugar levels [INSIGHT]
Weight loss: Best time of the day to drink apple cider vinegar [EXPLAINER]
Apple cider vinegar drink recipe
Now you know the simple do’s and don’ts… here’s a recipe to make apple cider vinegar actually taste nice.
Mix together the following ingredients to make a delicious and healthy drink that will help you lose weight in no time.
If you don’t like the idea of orange juice, try lime juice, pomegranate juice, or another fruit juice of your choice.
Always serve cold, and add ice if you like!
- 2 tbsp raw apple cider vinegar (with the mother)
- 240ml water
- Juice of one orange
- Fresh ginger
- Mint leaves
- 1 tbsp honey or stevia
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