Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nutrition: per serving

  • kcal512
  • fat18g
  • saturates3g
  • carbs36g
  • sugars17g
  • fibre13g
  • protein44g
  • salt0.2g
  • Ingredients
  • Method
  • Ingredients

  • 1 lime, zested and juiced



    The same shape, but smaller than…

  • 1 tbsp rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tbsp mint, finely chopped, plus a few leaves to serve



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 1 garlic clove, finely grated
  • 2 skinless chicken breast fillets (300g)
  • 160g fine beans, trimmed and halved
  • 2 peaches (200g), each cut into 8 thick wedges
  • 1 red onion, cut into wedges
  • 1 large Little Gem lettuce (165g), roughly shredded
  • ½ x 60g pack rocket



    Rocket is a very ‘English’ leaf, and has been used in salads since Elizabethan times. It…

  • 1 small avocado, stoned and sliced



    Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 240g cooked new potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • Method

    1. Mix the lime zest and juice, oil and mint, then put half in a bowl with the garlic. Thickly slice the chicken at a slight angle, add to the garlic mixture and toss together with plenty of black pepper.

    2. Cook the beans in a pan of water for 3-4 mins until just tender. Meanwhile, griddle the chicken and onion for a few mins each side until cooked and tender. Transfer to a plate, then quickly griddle the peaches. If you don’t have a griddle pan, use a non-stick frying pan with a drop of oil.

    3. Toss the warm beans and onion in the remaining mint mixture, and pile onto a platter or into individual shallow bowls with the lettuce and rocket. Top with the avocado, peaches and chicken and scatter over the mint. Serve with the potatoes while still warm.

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