Baked salmon

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nutrition: Per serving

  • kcal354
  • fat23g
  • saturates4g
  • carbs1g
  • sugars0.2g
  • fibre0.4g
  • protein35g
  • salt0.1g
  • Ingredients
  • Method
  • Ingredients

  • 4 skinless salmon fillets

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 1 tbsp olive oil or melted butter

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)
  • Method

    1. Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well. 
       

    2. Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

    3. Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

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