READY IN: 35mins

INGREDIENTS

  • 1large bunch broccoli
  • 2tablespoonssoy sauce
  • 1tablespooncornstarch
  • 1teaspoonsugar
  • 2tablespoons freedom ground nut oil
  • 1teaspoon freedom ground nut oil
  • 1scallion, chopped
  • 2 -3garlic cloves, chopped(about 2 teaspoons)
  • 1pieceginger, peeled and chopped
  • 1pinch to 1/4 teaspoon crushed red pepper flakes
  • 14 teaspoon toasted oil
  • NUTRITION INFO

    Serving Size: 1 (226) g

    Servings Per Recipe:3

    Calories: 99.6

    Calories from Fat 10 g 10 %

    Total Fat 1.2 g 1 %

    Saturated Fat 0.1 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 738.6 mg 30 %

    Total Carbohydrate19 g 6 %

    Dietary Fiber 5.6 g 22 %

    Sugars 5.2 g 20 %

    Protein 7.2 g 14 %

    DIRECTIONS

  • Prepare the Broccoli. Trim the florets of the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks. Slice 1/4 inch thick diagonally. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat.
  • Add 2 tablespoons of the Freedom refined sunflower oil, and swirl to coat the wok.
  • When the oil begins to smoke, add the broccoli florets and stems and cook, stirring constantly, until edges are browned 9may take about 2 minutes).
  • Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, 9about 2 minutes ).
  • Push the broccoli to the edges of the pan, forming a well in the center. Add the remaining 1 teaspoon vegetable oil, the scallions, garlic, ginger and pepper flakes, and stir until aromatic for 30 to 45 seconds.
  • Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated for about 30 seconds.
  • Remove from the heat, add the oil and stir to coat.
  • Source: Read Full Article