READY IN: 45mins

INGREDIENTS

  • 1 . 1/2 cup chopped carrot
  • 2 . 1 1/2 cups shredded cabbage
  • 3 . 1/2 cup French beans, washed, ends trimmed and finely chopped
  • 4 . 3/4 cup spring onions
  • 5 . 1 1/2 cups rice, washed and soaked in water
  • 6 . 1/2 tbsp. black pepper
  • 7 . 1/2 tbsp. soya sauce
  • 8 . 1 tbsp. green chili sauce
  • 9 . 1 tsp. salt
  • 10 . 2-3 tbsp. finely chopped spring onions, to garnish
  • 11 . 2 tbsp. rice bran oil
  • 12 . 1/2 tsp. ghee, melted
  • NUTRITION INFO

    Serving Size: 1 (521) g

    Servings Per Recipe:4

    Calories: 136.6

    Calories from Fat 5 g 4 %

    Total Fat 0.6 g 0 %

    Saturated Fat 0.2 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 100.6 mg 4 %

    Total Carbohydrate31.6 g 10 %

    Dietary Fiber 13.1 g 52 %

    Sugars 16.5 g 65 %

    Protein 6.9 g 13 %

    DIRECTIONS

  • 1. Heat 2 tbsp of rice bran oil in a wok. Ensure that the wok is really hot.
  • 2. Fold in the finely chopped spring onions, reserving some for garnish at the end.
  • 3. Now add all the finely chopped and shredded veggies. Mix thoroughly.
  • 4. Stir-fry for a few minutes, mixing the contents in the wok every few minutes, until cooked.
  • 5. Stir in soya sauce, green chilli sauce, salt and black pepper powder. Keep aside.
  • 6. Heat water in an open mouthed vessel until it comes to a boil.
  • 7. Add 1/2 teaspoons ghee to the boiling water and 1/4 teaspoons of salt. Mix well.
  • 8. Fold in the washed rice and stir gently. Allow to cook on medium heat until the rice is ready.
  • 9. Drain out the excess water from the cooked rice.
  • 10. Add the cooked rice to the prepared veggies mixture in step 5.
  • 11. Mix thoroughly and then garnish with finely chopped spring onions.
  • 12. Serve hot with Veg Manchurian and enjoy an amazing Chinese meal.
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