Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 2 cups chopped kale
  • 3 tablespoons brown sugar
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • 1 (32 ounce) carton chicken broth
  • 1 (28 ounce) can crushed tomatoes
  • ½ cup uncooked brown rice
  • ½ cup water
  • Directions

  • Step 1

    Heat olive oil in a stockpot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot pot until browned and crumbly, 5 to 7 minutes. Add kale and cook until wilted, about 2 minutes.

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  • Step 2

    Stir in brown sugar, chili powder, cumin, oregano, onion powder, smoked and regular paprika, thyme, salt, pepper, and cayenne. Add chicken broth, crushed tomatoes, brown rice, and water; bring to a simmer.

  • Step 3

    Reduce heat to medium-low and cook until rice is tender, about 40 minutes.

  • Cook's Note:

    You can use fresh or frozen kale.

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