READY IN: 10minsYIELD: 12 Cups
INGREDIENTS
2 (15 ounce) cans dark red kidney beans 1 (15 ounce) can chickpeas, drained 8ouncesfeta cheese, crumbled 2stalkscelery, chopped 2 peeled cucumbers, chopped 1smallred onion, chopped 2tablespoonsdill or 2 tablespoonsmint 2tablespoonsgarlic powder 1red pepper flakes 1⁄4 cupolive oil 1⁄4 cuplemon juiceNUTRITION INFO
Serving Size: 1 (240) g
Servings Per Recipe:10
Calories: 290.9
Calories from Fat 103 g 36 %
Total Fat 11.6 g 17 %
Saturated Fat 4.5 g 22 %
Cholesterol 21.4 mg 7 %
Sodium 406.9 mg 16 %
Total Carbohydrate34.9 g 11 %
Dietary Fiber 8.9 g 35 %
Sugars 2.9 g 11 %
Protein 13.8 g 27 %
DIRECTIONS
Drain cans of beans.Choose a large bowl.Add all ingredients and mix to incorporate well.Enjoy!Source: Read Full Article
