READY IN: 20mins

INGREDIENTS

  • 1teaspoonolive oil
  • 25ggreen peppercorns
  • 50gred onions, minced
  • 2garlic cloves, minced
  • 1tablespoonbutter
  • 2tablespoonsbrandy
  • 2teaspoonsflour
  • 250mlbeef stock
  • 120mlplain yogurt
  • salt
  • NUTRITION INFO

    Serving Size: 1 (161) g

    Servings Per Recipe:3

    Calories: 121.3

    Calories from Fat 62 g 51 %

    Total Fat 6.9 g 10 %

    Saturated Fat 3.6 g 18 %

    Cholesterol 15.5 mg 5 %

    Sodium 368.2 mg 15 %

    Total Carbohydrate5.5 g 1 %

    Dietary Fiber 0.4 g 1 %

    Sugars 2.6 g 10 %

    Protein 2.9 g 5 %

    DIRECTIONS

  • Heat the olive oil in a wok and stir fry the green peppercorns, red onion, garlic and butter for about 4 minutes.
  • Add the brandy and flour and stir for another 2 minutes.
  • Add the beef stock and cook for 5 minutes then stir in the yoghurt and salt and cook for a further 2 minutes.
  • Pour over the beef steaks.
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