READY IN: 20mins
INGREDIENTS
1teaspoonolive oil 25ggreen peppercorns 50gred onions, minced 2garlic cloves, minced 1tablespoonbutter 2tablespoonsbrandy 2teaspoonsflour 250mlbeef stock 120mlplain yogurtsaltNUTRITION INFO
Serving Size: 1 (161) g
Servings Per Recipe:3
Calories: 121.3
Calories from Fat 62 g 51 %
Total Fat 6.9 g 10 %
Saturated Fat 3.6 g 18 %
Cholesterol 15.5 mg 5 %
Sodium 368.2 mg 15 %
Total Carbohydrate5.5 g 1 %
Dietary Fiber 0.4 g 1 %
Sugars 2.6 g 10 %
Protein 2.9 g 5 %
DIRECTIONS
Heat the olive oil in a wok and stir fry the green peppercorns, red onion, garlic and butter for about 4 minutes.Add the brandy and flour and stir for another 2 minutes.Add the beef stock and cook for 5 minutes then stir in the yoghurt and salt and cook for a further 2 minutes.Pour over the beef steaks.Source: Read Full Article
