Southern Pinto Beans and Ham Hocks Made in the Crock Pot

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READY IN: 6hrs 20mins

3cupsdry pinto beans, sorted and washed

1largeham hock

1mediumyellow onion, diced

1tablespoon minced garlic

1tablespoon mrs dash salt substitute or 2 teaspoonsseasoning salt

¹⁄₂ teaspoonground black pepper

7cupswater

chopped green onion (to garnish) (optional)

Serving Size: 1 (400) g

Servings Per Recipe:6

Calories: 74.4

Calories from Fat 8 g 12 %

Total Fat 1 g 1 %

Saturated Fat 0.1 g 0 %

Cholesterol 0 mg 0 %

Sodium 168.4 mg 7 %

Total Carbohydrate14.4 g 4 %

Dietary Fiber 0.4 g 1 %

Sugars 0.8 g 3 %

Protein 5.8 g 11 %

After sorting and washing the beans, put them in the crock pot.

Add the onions, garlic, and ham hock.

Pour in the water, then sprinkle with the seasonings.

COver the crock pot and set on high for 6 hours.

Once the beans are done, serve them over rice.

Garnish with green onions.