READY IN: 6hrs 20mins

INGREDIENTS

  • 3cupsdry pinto beans, sorted and washed
  • 1largeham hock
  • 1mediumyellow onion, diced
  • 1tablespoon minced garlic
  • 1tablespoon mrs dash salt substitute or 2 teaspoonsseasoning salt
  • 12 teaspoonground black pepper
  • 7cupswater
  • chopped green onion (to garnish) (optional)
  • NUTRITION INFO

    Serving Size: 1 (400) g

    Servings Per Recipe:6

    Calories: 74.4

    Calories from Fat 8 g 12 %

    Total Fat 1 g 1 %

    Saturated Fat 0.1 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 168.4 mg 7 %

    Total Carbohydrate14.4 g 4 %

    Dietary Fiber 0.4 g 1 %

    Sugars 0.8 g 3 %

    Protein 5.8 g 11 %

    DIRECTIONS

  • After sorting and washing the beans, put them in the crock pot.
  • Add the onions, garlic, and ham hock.
  • Pour in the water, then sprinkle with the seasonings.
  • COver the crock pot and set on high for 6 hours.
  • Once the beans are done, serve them over rice.
  • Garnish with green onions.
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