Home » Everyday Meals » Southern Pinto Beans and Ham Hocks Made in the Crock Pot
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READY IN: 6hrs 20mins
INGREDIENTS 3cups dry pinto beans , sorted and washed 1large ham hock 1medium yellow onion , diced 1tablespoon minced garlic 1tablespoon mrs dash salt substitute or 2 teaspoons seasoning salt 1 ⁄2 teaspoon ground black pepper 7cups water chopped green onion (to garnish) (optional) NUTRITION INFO Serving Size: 1 (400) g
Servings Per Recipe: 6
Calories: 74.4
Calories from Fat 8 g 12 %
Total Fat 1 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 168.4 mg 7 %
Total Carbohydrate 14.4 g 4 %
Dietary Fiber 0.4 g 1 %
Sugars 0.8 g 3 %
Protein 5.8 g 11 %
DIRECTIONS After sorting and washing the beans, put them in the crock pot. Add the onions, garlic, and ham hock. Pour in the water, then sprinkle with the seasonings. COver the crock pot and set on high for 6 hours. Once the beans are done, serve them over rice. Garnish with green onions. Source: Read Full Article
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