READY IN: 6hrs 20mins
INGREDIENTS
3cupsdry pinto beans, sorted and washed 1largeham hock 1mediumyellow onion, diced 1tablespoon minced garlic 1tablespoon mrs dash salt substitute or 2 teaspoonsseasoning salt 1⁄2 teaspoonground black pepper 7cupswater chopped green onion (to garnish) (optional)NUTRITION INFO
Serving Size: 1 (400) g
Servings Per Recipe:6
Calories: 74.4
Calories from Fat 8 g 12 %
Total Fat 1 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 168.4 mg 7 %
Total Carbohydrate14.4 g 4 %
Dietary Fiber 0.4 g 1 %
Sugars 0.8 g 3 %
Protein 5.8 g 11 %
DIRECTIONS
After sorting and washing the beans, put them in the crock pot.Add the onions, garlic, and ham hock.Pour in the water, then sprinkle with the seasonings.COver the crock pot and set on high for 6 hours.Once the beans are done, serve them over rice.Garnish with green onions.Source: Read Full Article
