1 (14 1/2ounce) canorganic fire roasted diced tomatoes, undrained
1mediumonion, chopped
2teaspoonsground cumin
1teaspoongarlic powder
1⁄4teaspoonsalt
1⁄4teaspooncrushed red pepper flakes
1tablespoonfresh lime juice
NUTRITION INFO
Serving Size: 1 (610) g
Servings Per Recipe:4
Calories: 380.2
Calories from Fat 27 g7 %
Total Fat 3.1 g4 %
Saturated Fat 0.8 g3 %
Cholesterol 0 mg 0 %
Sodium 902.9 mg 37 %
Total Carbohydrate63.5 g 21 %
Dietary Fiber 21.9 g87 %
Sugars 4.7 g18 %
Protein 26.9 g 53 %
DIRECTIONS
In 5-quart slow cooker, mix all Soup ingredients except lime juice. Cover; cook on Low heat setting 6 to 8 hours or until ham easily pulls away from bone.
2.
Remove ham shank from slow cooker. Pull ham away from bone; chop, discarding the bone. With potato masher, carefully mash black beans inside slow cooker insert. Stir in 1 cup of the ham and the lime juice. Serve soup with Fresh pico de gallo, sour cream, sliced avocado, lime slices, if desired.
