Prep/Total Time 15 min.
1 tablespoon bacon drippings or olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 tablespoons sliced almonds, toasted
1 to 2 teaspoons Greek seasoning
In a large skillet, heat drippings over medium-high heat. Add asparagus, mushrooms and onion; cook and stir until tender, 10-12 minutes. Sprinkle with almonds and Greek seasoning; heat through.
1 serving: 84 calories, 5g fat (1g saturated fat), 3mg cholesterol, 252mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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