READY IN: 55mins

INGREDIENTS

  • 1lbground beef
  • 1onion, diced
  • 2green onions, diced
  • 2tablespoonsolive oil
  • 1 12 cups dry beans (I used 13 bean soup)
  • 4 34 cupswater
  • 14 12 ouncesdiced tomatoes
  • 14 12 ouncestomato sauce
  • 4ounces diced chilies
  • 3teaspoonsseasoning salt (I used Lawry’s)
  • 1 12 tablespoonschili powder
  • 1teaspoongarlic powder
  • 1teaspoongarlic salt
  • NUTRITION INFO

    Serving Size: 1 (338) g

    Servings Per Recipe:8

    Calories: 192.6

    Calories from Fat 111 g 58 %

    Total Fat 12.3 g 19 %

    Saturated Fat 3.9 g 19 %

    Cholesterol 38.6 mg 12 %

    Sodium 342.9 mg 14 %

    Total Carbohydrate9 g 3 %

    Dietary Fiber 2.5 g 10 %

    Sugars 5.1 g 20 %

    Protein 12.5 g 25 %

    DIRECTIONS

  • Put 4 cups of water and 1 1/2 cups of dry beans into your pressure cooker.Seal lid and steam valve and set to bean setting for 30 minutes.Quick release, drain, and set beans aside.
  • Turn instant pot to saute and add olive oil and ground beef.Cook about half way done and then add onions, spices, and green onions.If you’re going to want to drain your meat then don’t add spices now, add after you drain.
  • Cook until pink is gone and turn pressure cooker off.
  • Add in your diced tomatoes, tomato sauce, beans that you put to the side that have been cooked, and fill your tomato sauce can1/2 way full of water and put that in your pot too. Stir gently.
  • Seal your lid and steam valve and set to pressure on high for 5 minutes.
  • Do a quick release and serve topped with cheese, chives, green onions, etc.
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