• 1 large head cauliflower, broken into large pieces
  • 2 tablespoons avocado oil
  • 1 pinch garlic salt, or more to taste
  • 2 cups egg whites
  • 4eggs
  • 1 pinch garlic powder, or more to taste
  • 1 pinch ground black pepper, or more to taste
  • 1 pinch red pepper flakes, or more to taste
  • Directions

  • Step 1

    Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.


  • Step 2

    Run cauliflower through the food processor using the shredding blade to create cauliflower “rice”.

  • Step 3

    Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower “rice” and garlic salt; cook and stir until tender, 3 to 4 minutes.

  • Step 4

    Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

  • Step 5

    Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

  • Cook's Note:

    You can also buy pre-riced cauliflower instead of ricing it yourself.

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