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READY IN: 45mins YIELD: 15 meatballs
INGREDIENTS 1lb ground chicken or 1 lb ground turkey 1 ⁄4 cup grated parmesan cheese 1 ⁄4 cup fine almond flour 2slices deli ham 2slices swiss cheese 1egg 1pinch dried thyme 1tablespoon chopped parsley 1 ⁄4 cup chicken broth 1 ⁄2 cup heavy cream 1tablespoon lemon juice 1teaspoon Dijon mustard 1pinch nutmeg 1pinch black pepper NUTRITION INFO Serving Size: 1 (169) g
Servings Per Recipe: 5
Calories: 313.8
Calories from Fat 204 g 65 %
Total Fat 22.8 g 35 %
Saturated Fat 11.1 g 55 %
Cholesterol 168.9 mg 56 %
Sodium 371 mg 15 %
Total Carbohydrate 2.8 g 0 %
Dietary Fiber 0.4 g 1 %
Sugars 0.4 g 1 %
Protein 24.8 g 49 %
DIRECTIONS Meatballs: Combine ground chicken, egg, almond flour, parmesan cheese and dried thyme and form into 15 meatballs. Place meatballs in fridge for 15 minutes to firm up. Slice deli ham and Swiss cheese into small squares and stack squares (3 ham and 3 cheese alternatively). Remove meatballs from fridge and push one ham and cheese stack in the center of each meatball and roll back into shape. Cook in air fryer at 400°F for 10 minutes. Sauce: Combine broth, mustard, lemon juice, nutmeg and pepper and bring to a simmer. Add heavy cream and reduce while stirring, until thickened, serve sauce immediately. Source: Read Full Article
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