Active Time: 30 Mins
Total Time: 1 Hour
Yield: Serves 6 (serving size: 1 cup soup, 2 tsp. yogurt sauce)

For the ideal bowl of soul-warming comfort, look no further than chana dal. Hearty and tender split chickpeas absorb the toasty goodness of an aromatic, deeply flavorful broth, which is complimented by a bright yogurt topper. One taste is all it takes to become enamored with the way toasted cumin seed and curry powder, balanced with a handful of other spices and aromatics like turmeric and fresh ginger, infuse chana dal with dynamic flavor and a gloriously golden color. The Instant Pot makes easy work of preparing this classic Indian dish, making it a perfect vegetarian recipe to add into your meal-prep rotation. Dried split chickpeas can be found at specialty Mediterranean markets as well as online. 

Ingredients

  • 2 cups chana dal (split chickpeas)
  • 3 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 cup diced red onion (from 1 onion)
  • 1 cup diced red bell pepper (from 1 bell pepper)
  • 1 tablespoon minced fresh ginger (from 1-in. piece)
  • 1 tablespoon minced garlic (from 4 cloves)
  • 1 cup chopped fresh tomatoes (from 2 small tomatoes)
  • 1 teaspoon red curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 1/4 teaspoons kosher salt, divided
  • 4 cups vegetable stock (such as Swanson)
  • 1 cup plain yogurt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice (from 1 lime)

How to Make It

Step 1

Soak Chana Dal in water for 30 minutes. Drain and rinse until water runs clear. Set aside.

Step 2

Select SAUTE setting on an Instant Pot. Select HIGH temperature setting, and allow to preheat. Add olive oil. Add cumin seeds; cook, stirring often, until lightly toasted and aromatic, 3 minutes. Stir in onion, bell pepper, ginger, and garlic, and cook 2 minutes. Add tomatoes, curry, coriander, turmeric, and 1 teaspoon of the salt, and cook 1 minute. Add chana dal and stock; lock lid in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 14 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins).

Step 3

Carefully turn steam release handle to VENTING position, and let steam fully escape (this will take 2 to 3 minutes). Meanwhile stir together yogurt, cilantro, lime juice, and remaining 1/4 teaspoon salt.

Step 4

Remove lid from cooker. Top each serving of Chana Dal with a dollop of yogurt sauce.

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