READY IN: 20mins

INGREDIENTS

  • 1 12 lbschicken thighs (4 chicken thighs)
  • 1teaspoonsalt
  • 1teaspoonblack pepper
  • 3teaspoonscooking oil
  • 4garlic cloves, minced
  • 1tablespoon chopped parsley
  • Honey Garlic Sauce
  • 3tablespoonshoney
  • 1teaspoonsugar or 1 teaspoonbrown sugar
  • 2tablespoonssoy sauce
  • 3tablespoonswater or 3 tablespoonschicken broth, preferred
  • 3dashescayenne pepper
  • NUTRITION INFO

    Serving Size: 1 (216) g

    Servings Per Recipe:4

    Calories: 453.6

    Calories from Fat 265 g 58 %

    Total Fat 29.4 g 45 %

    Saturated Fat 7.7 g 38 %

    Cholesterol 143.3 mg 47 %

    Sodium 1215.9 mg 50 %

    Total Carbohydrate16 g 5 %

    Dietary Fiber 0.4 g 1 %

    Sugars 14.2 g 56 %

    Protein 30.7 g 61 %

    DIRECTIONS

  • Season the chicken thighs with salt and pepper. Set aside.
  • Turn on the Saute mode on your Instant Pot. As soon as the pot is heated, add 1 tablespoon of the cooking oil. Pan sear the chicken thighs (skin side down first) until both sides turn nicely brown.
  • Mix all the ingredients in the Honey Garlic Sauce together, stir to mix well. Make sure the honey and sugar are completely dissolved. Set aside. .
  • Leave the chicken thighs in the Instant Pot, add the remaining 1/2 tablespoon cooking oil and add the garlic. Saute the garlic a little bit. Pour in the sauce and cover the lid. Select Manual and set to High pressure for 10 minutes.
  • When it beeps, turn to Quick Release. When the valve drops, remove the lid carefully, add the chopped parsley and serve the Instant Pot chicken with honey garlic sauce immediately.
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