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  • Total Time

    Prep/Total Time: 20 min.


  • Makes

    4 servings

  • Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 packages (10 ounces each ) frozen chopped spinach, thawed and squeezed dry
  • 2 garlic cloves, minced
  • 8 ounces cream cheese, softened
  • 1/4 cup 2% milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Directions

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add spinach and garlic; cook 2 minutes longer. Stir in remaining ingredients; cook until cream cheese is melted.
  • Nutrition Facts

    1/2 cup: 279 calories, 24g fat (12g saturated fat), 57mg cholesterol, 579mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 9g protein.
    Source: Read Full Article