Delicious Quinoa Chili

READY IN: 35mins

INGREDIENTS

  • 1 12 tablespoonsolive oil
  • 2cups peeled and chopped sweet potatoes
  • 1tablespoonchili powder
  • 1teaspoonground cumin
  • 14 teaspooncayenne pepper
  • 12 teaspoononion powder
  • 14 teaspoongarlic powder
  • 34 teaspoonfine sea salt
  • 14 teaspoon freshly cracked pepper
  • 1cup white quinoa
  • 2cupschicken stock (or broth or vegetable broth or stock)
  • 1cupfrozen corn
  • 15 12 ounceschili beans, in sauce
  • 15ouncesblack beans, rinsed and drained
  • 14 12 ounces petite diced tomatoes
  • fresh lime juice, to taste
  • chopped cilantro, to taste
  • sour cream, to taste
  • cheddar cheese, to taste
  • NUTRITION INFO

    Serving Size: 1 (289) g

    Servings Per Recipe:6

    Calories: 420.9

    Calories from Fat 66 g 16 %

    Total Fat 7.3 g 11 %

    Saturated Fat 1.2 g 5 %

    Cholesterol 2.4 mg 0 %

    Sodium 632.8 mg 26 %

    Total Carbohydrate72.1 g 24 %

    Dietary Fiber 13.7 g 54 %

    Sugars 5.3 g 21 %

    Protein 19.6 g 39 %

    DIRECTIONS

  • In a large cast iron pot over medium high heat add olive oil.Once shimmering, add the peeled and chopped sweet potatoes.
  • Stir until quite tender, around 7 to 9 minutes.Stir in the chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt, and pepper.Stir for 1 minute or until fragrant.
  • Thoroughly rinse the quinoa.Remove the skillet from the het and add the quinoa to the hot skillet stirring constantly for 30 seconds.
  • Return to the heat and add the stock/broth, frozen corn, undrained chili beans, black beans, and undrained petite diced tomatoes.
  • Stir everything well and bring to a boil.Once boiling, reduce the heat to medium low and cover the pot.
  • Turn down to simmer for 20 to 25 minutes or until the rest of the liquid is absorbed.This time will vary depending on the heat of your stove-top.For best results, check it every 3 to 5 minutes and give it a good stir at each check to avoid burning or sticking to the bottom.
  • Once the liquid is mostly absorbed, remove from the heat.Season to taste with any additional salt/pepper as needed.I like to add a few tablespoons of lime juice here.
  • Top individual bowls with favorite toppings like cheddar cheese, additional lime juice, sour cream, and chopped cilantro.
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