1⁄4teaspooncayenne powder (or any other herbs and spices) (optional)
NUTRITION INFO
Serving Size: 1 (110) g
Servings Per Recipe:8
Calories: 156.8
Calories from Fat 41 g26 %
Total Fat 4.6 g7 %
Saturated Fat 0.6 g2 %
Cholesterol 0 mg 0 %
Sodium 463.2 mg 19 %
Total Carbohydrate24.1 g 8 %
Dietary Fiber 4.7 g18 %
Sugars 0 g0 %
Protein 5.3 g 10 %
DIRECTIONS
Preheat oven to 415 degrees.
Line sheet pan with foil, add the oil. When oven is almost preheated.Put pan and oil in the oven to heat up, until smoking hot and oven reach 415 degree.
Drain beans, rinse well, strain.Pat beans dry on clean tea towel or paper towels, removing as much moisture as possible.
Remove hot oil pan from oven and put beans into pan. Stir beans to get coated in the hot oil.Roast beans turning every 15 minutes until crisp.After a total of 30 minutes, turn oven down to 350 degree (to prevent burning) and roast another 15 minutes until beans are crispy.
Remove from oven, sprinkle with salt, pepper, and spices.
Cool completely and enjoy.Store in airtight container for a couple of days.May loose crispiness after a couple of days.
