Ingredients

  • 6egg whites
  • 1 ⅓ cups white sugar
  • 1 cup applesauce
  • ½ cup skim milk
  • 1 ½ teaspoons vanilla extract
  • ¼ teaspoon ground cloves
  • ½ teaspoon ground nutmeg
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking soda
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 (8 ounce) can crushed pineapple with juice
  • 2 cups shredded carrots
  • ½ cup chopped walnuts
  • ½ cup raisins
  • Directions

  • Step 1

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.

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  • Step 2

    In large mixing bowl, beat egg whites. Slowly beat in sugar, then applesauce, skim milk, and vanilla. Stir in cloves, nutmeg, cinnamon, baking soda, and flour. Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins. Pour into the prepared pan.

  • Step 3

    Bake for 35 – 40 minutes in the preheated oven.It is done when toothpick inserted in center comes out clean.

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