READY IN: 1hr

INGREDIENTS

  • 1cupbasmati rice
  • 1tablespoonvegetable oil
  • 12 78 ounces smoked andouille sausages, thinly sliced
  • 1mediumsweet onion, diced
  • 1green bell pepper, diced
  • 2celery ribs, diced
  • 2tablespoonstomato paste
  • 3garlic cloves, minced
  • 1 12 teaspoonscajun seasoning, salt free
  • 45ouncesred beans, rinsed and drained(3 cans)
  • 3cupschicken stock
  • 1teaspoonhot sauce
  • 1bay leaf
  • kosher salt, to taste
  • fresh ground black pepper, to taste
  • 2tablespoons chopped fresh parsley leaves
  • NUTRITION INFO

    Serving Size: 1 (384) g

    Servings Per Recipe:6

    Calories: 677.7

    Calories from Fat 201 g 30 %

    Total Fat 22.4 g 34 %

    Saturated Fat 6.9 g 34 %

    Cholesterol 38.3 mg 12 %

    Sodium 987.5 mg 41 %

    Total Carbohydrate83.8 g 27 %

    Dietary Fiber 15.9 g 63 %

    Sugars 5.5 g 22 %

    Protein 36.4 g 72 %

    DIRECTIONS

  • In a large saucepan of 2 cups water, cook rice according to package instructions and set aside.
  • Heat vegetable oil in a large stockpot or Dutch oven over medium heat.Working in batches, add sausage and cook, stirring frequently until sausage is lightly browned, about 3 to 4 minutes.Set aside.
  • Add onion, bell pepper, and celery.Cook, stirring frequently until tender, about 3 to 4 minutes.
  • Stir in tomato paste, garlic, and Cajun seasoning until fragrant, about 1 minute.
  • Stir in red beans, chicken stock, hot sauce, bay leaf, and sausage.Season with salt and pepper to taste.
  • Bring to a boil and cover and reduce heat and simmer for 15 minutes.Uncover and continue to simmer until reduced, an additional 15 minutes.
  • Using a wooden spoon, mash beans until slightly thickened.If desired, season with salt and pepper, to taste.
  • Serve immediately topped with rice and garnished with parsley, if desired.
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