Here are the five drinks holding the most calories, along with some expert recommendations to lighten the blow. 5. Sticky Toffee Latte (Costa) Calories: 341 Costa’s Sticky Toffee Latte, with 341 calories, comes in at fifth. It’s layered with sticky toffee-flavoured sauce,…
Christmas is a notoriously tricky time to lose weight with temptation lying around every corner and under each Advent calendar door. While it is only natural to succumb to a sweet treat or a glass of bubbly during the festive period, and…
A doctor has shared his “simple” tip that could help anyone looking to lose weight. Many people can lose weight simply through diet and exercise, but it’s not always as easy for everyone. Now, according to the ECHO, researchers at the University…
When you are the King life can be pretty busy – so busy in fact that there’s no time for lunch. King Charles is known for some unusual food choices, some of which appear to be down to a clear focus on…
Pawel is a doctor working for the NHS in Manchester, and despite working in the healthcare sector and having a professional understanding of the impact of being overweight, his previous lifestyle choices had a significant effect on his health. But, thanks to…
Stem cells are primary undifferentiated cells of the body that can self-renew, divide, and turn into cells of distinct telas and organs. Many diseases that can be cured with the help of stem cells (SC) and many modern German clinics use them…
Gregg Wallace talks about his day Being surrounded by food, it’s a wonder how Gregg Wallace has managed to shed any weight after debuting his incredible new look on social media. He has left fans in awe of his transformation, dropping a…
Princess Anne makes the room laugh during Southampton visit Princess Anne’s “unroyal” diet seems to be keeping her on top form while she’s still dedicated to her official duties as a senior member of The Firm. The royal, aged 73, has been…
I’ve always been naturally slim – which is lucky because I absolutely hate working out and eating well. Forever envious of my friends who gleefully bounce off to their exercise classes and whip up nutritious meals for fun, I have never been…
Sarah Jane Clark, a 51-year-old mother from Swindon, was warned by her GP that she would never see her 40th birthday due to her excessive eating habits. She has now shed an astounding 12 stone, leaving her feeling fitter and stronger than…
Losing weight can be a challenging journey, with numerous diet methods and workout routines available. However, one approach that has proven successful for many is intermittent fasting. This method involves restricting your eating window to a specific period of the day and…
Five weight loss benefits from drinking green tea Whether you want to improve your health or get a different look you are after, losing weight is not easy. There’s no single tweak good enough to burn fat quickly and effectively. While lifestyle…