Saucy bean baked eggs | Morethanpepper

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Nutrition and extra info

Healthy

Gluten-free

kcal366

fat12g

saturates3g

carbs27g

sugars15g

fibre10g

protein32g

salt1g

Ingredients

Method

2 x 400g cans cherry tomatoes

400g can mixed bean salad, drained

200g baby spinach

spin-atch

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

4 medium eggs

egg

The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

50g thinly sliced smoked ham, torn

wholemeal rye bread, to serve (optional)

Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.