Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nutrition: Per serving

  • kcal366
  • fat12g
  • saturates3g
  • carbs27g
  • sugars15g
  • fibre10g
  • protein32g
  • salt1g
  • Ingredients
  • Method
  • Ingredients

  • 2 x 400g cans cherry tomatoes
  • 400g can mixed bean salad, drained
  • 200g baby spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 medium eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 50g thinly sliced smoked ham, torn
  • wholemeal rye bread, to serve (optional)
  • Method

    1. Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted. 

    2. Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

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