Nutrition and extra info

  • Vegetarian
  • Nutrition: per serving

  • kcal484
  • fat7g
  • saturates3g
  • carbs87g
  • sugars19g
  • fibre5g
  • protein15g
  • salt1.21g
  • Ingredients
  • Method
  • Ingredients

  • 350g self-raising flour
  • 1 tsp baking powder

  • 2 very ripe bananas
  • 2 medium eggs
  • 1 tsp vanilla extract
  • 250ml whole milk
  • butter, for frying

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • To serve

  • 2 just ripe bananas, sliced
  • maple syrup (optional)

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • pecan halves, toasted and roughly chopped (optional)

    Pecan

    pee-kan

    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

  • Method

    1. Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk. Make a well in the centre of the dry ingredients, tip in the wet ingredients and swiftly whisk together to create a smooth, silky batter.

    2. Heat a little knob of butter in a large non-stick pan over a medium heat. Add 2-3 tbsp of the batter to the pan and cook for several minutes, or until small bubbles start appearing on the surface. Flip the pancake over and cook for 1-2 mins on the other side. Repeat with the remaining batter, keeping the pancakes warm in a low oven.

    3. Stack the pancakes on plates and top with the banana slices, a glug of sticky maple syrup and a handful of pecan nuts, if you like.

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